How Many Grams in a Cup of Whole Wheat Flour?

1 cup of whole wheat flour weighs 113 grams. Every other measure is below, in both directions.

1 cup of whole wheat flour

113 g

≈ 3.99 oz

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Result

113 g

Whole wheat flour: 113 g per cup

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Whole Wheat Flour: cups to grams chart

Whole wheat flour	Grams	Ounces
¼ cup	28 g	1 oz
⅓ cup	38 g	1.33 oz
½ cup	57 g	1.99 oz
⅔ cup	75 g	2.66 oz
¾ cup	85 g	2.99 oz
1 cup	113 g	3.99 oz
1½ cups	170 g	5.98 oz
2 cups	226 g	7.97 oz
3 cups	339 g	11.96 oz
1 tablespoon	7.1 g	0.25 oz
1 teaspoon	2.4 g	0.08 oz

Grams to cups: whole wheat flour

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of whole wheat flour	Cups (approx.)
50 g	0.44 cup
100 g	⅞ cup
125 g	1⅛ cups
200 g	1¾ cups
250 g	2¼ cups
500 g	4.42 cups

Other flours & dry bases

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of whole wheat flour?

One US cup of whole wheat flour weighs 113 grams (about 3.99 ounces). This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of whole wheat flour?

A tablespoon of whole wheat flour is about 7.1 grams, since one cup holds 16 tablespoons. A teaspoon is about 2.4 grams.

How many cups is 250 g of whole wheat flour?

250 grams of whole wheat flour is about 2¼ cups (250 ÷ 113). Weighing is more reliable than measuring by cup.