How Many Grams in a Cup of Medium Rye Flour?

1 cup of medium rye flour weighs 106 grams. Every other measure is below, in both directions.

1 cup of medium rye flour

106 g

≈ 3.74 oz

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Result

106 g

Rye flour (medium): 106 g per cup

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Medium Rye Flour: cups to grams chart

Rye flour (medium)	Grams	Ounces
¼ cup	27 g	0.93 oz
⅓ cup	35 g	1.25 oz
½ cup	53 g	1.87 oz
⅔ cup	71 g	2.49 oz
¾ cup	80 g	2.8 oz
1 cup	106 g	3.74 oz
1½ cups	159 g	5.61 oz
2 cups	212 g	7.48 oz
3 cups	318 g	11.22 oz
1 tablespoon	6.6 g	0.23 oz
1 teaspoon	2.2 g	0.08 oz

Grams to cups: medium rye flour

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of medium rye flour	Cups (approx.)
50 g	½ cup
100 g	0.94 cup
125 g	1⅙ cups
200 g	1⅞ cups
250 g	2⅜ cups
500 g	4¾ cups

Other flours & dry bases

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of medium rye flour?

One US cup of medium rye flour weighs 106 grams (about 3.74 ounces). This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of medium rye flour?

A tablespoon of medium rye flour is about 6.6 grams, since one cup holds 16 tablespoons. A teaspoon is about 2.2 grams.

How many cups is 250 g of medium rye flour?

250 grams of medium rye flour is about 2⅜ cups (250 ÷ 106). Weighing is more reliable than measuring by cup.