Cups to Grams: Yogurt (plain)

One US cup of yogurt weighs 227 grams. Every other measure is below, in both directions.

1 cup of yogurt

227 g

≈ 8.01 oz

Data & method: Density from the King Arthur Baking ingredient weight chart. Every number is checked by an automated test against its source. How we calculate →

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Preset to yogurt — change the amount, units or ingredient to convert anything else.

Amount From To Ingredient

Result

227 g

Yogurt (plain): 227 g per cup

Recipe now in grams? Next: scale it to your batch →

Yogurt (plain) — cups to grams chart

Yogurt (plain)	Grams	Ounces
¼ cup	57 g	2 oz
⅓ cup	76 g	2.67 oz
½ cup	114 g	4 oz
⅔ cup	151 g	5.34 oz
¾ cup	170 g	6.01 oz
1 cup	227 g	8.01 oz
1½ cups	341 g	12.01 oz
2 cups	454 g	16.01 oz
3 cups	681 g	24.02 oz
1 tablespoon	14 g	0.5 oz
1 teaspoon	4.7 g	0.17 oz

Grams to cups: yogurt

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of yogurt	Cups (approx.)
50 g	¼ cups
100 g	0.44 cups
125 g	0.55 cups
200 g	⅞ cups
250 g	1⅛ cups
500 g	2⅙ cups

Other dairy

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of yogurt?

One US cup of yogurt weighs 227 grams (about 8.01 ounces). This follows the King Arthur Baking ingredient weight chart, the reference most US test kitchens use.

How many grams is a tablespoon of yogurt?

A tablespoon of yogurt is about 14 grams, since one cup holds 16 tablespoons. A teaspoon is about 4.7 grams.

How many cups is 250 g of yogurt?

250 grams of yogurt is about 1⅛ cups (250 ÷ 227). Weighing is more reliable than measuring by cup, because how you fill the cup changes the amount.