How Many Grams in a Cup of Whole Almonds?

1 cup of whole almonds weighs 142 grams (unblanched). Every other measure is below, in both directions.

1 cup of whole almonds

142 g

≈ 5.01 oz · unblanched

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Result

142 g

Whole almonds: 142 g per cup (unblanched)

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Whole Almonds: cups to grams chart

Whole almonds	Grams	Ounces
¼ cup	36 g	1.25 oz
⅓ cup	47 g	1.67 oz
½ cup	71 g	2.5 oz
⅔ cup	95 g	3.34 oz
¾ cup	107 g	3.76 oz
1 cup	142 g	5.01 oz
1½ cups	213 g	7.51 oz
2 cups	284 g	10.02 oz
3 cups	426 g	15.03 oz
1 tablespoon	8.9 g	0.31 oz
1 teaspoon	3 g	0.1 oz

Grams to cups: whole almonds

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of whole almonds	Cups (approx.)
50 g	⅓ cup
100 g	⅔ cup
125 g	⅞ cup
200 g	1⅜ cups
250 g	1¾ cups
500 g	3½ cups

Other add-ins

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of whole almonds?

One US cup of whole almonds weighs 142 grams (about 5.01 ounces), unblanched. This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of whole almonds?

A tablespoon of whole almonds is about 8.9 grams, since one cup holds 16 tablespoons. A teaspoon is about 3 grams.

How many cups is 250 g of whole almonds?

250 grams of whole almonds is about 1¾ cups (250 ÷ 142). Weighing is more reliable than measuring by cup.