How Many Grams in a Cup of Coconut Oil?

1 cup of coconut oil weighs 226 grams. Every other measure is below, in both directions.

1 cup of coconut oil

226 g

≈ 7.97 oz

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Amount From To Ingredient

Result

226 g

Coconut oil: 226 g per cup

Recipe now in grams? Next: scale it to your batch →

Coconut Oil: cups to grams chart

Coconut oil	Grams	Ounces
¼ cup	57 g	1.99 oz
⅓ cup	75 g	2.66 oz
½ cup	113 g	3.99 oz
⅔ cup	151 g	5.31 oz
¾ cup	170 g	5.98 oz
1 cup	226 g	7.97 oz
1½ cups	339 g	11.96 oz
2 cups	452 g	15.94 oz
3 cups	678 g	23.92 oz
1 tablespoon	14 g	0.5 oz
1 teaspoon	4.7 g	0.17 oz

Grams to cups: coconut oil

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of coconut oil	Cups (approx.)
50 g	¼ cup
100 g	0.44 cup
125 g	0.55 cup
200 g	⅞ cup
250 g	1⅛ cups
500 g	2¼ cups

Other fats & oils

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of coconut oil?

One US cup of coconut oil weighs 226 grams (about 7.97 ounces). This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of coconut oil?

A tablespoon of coconut oil is about 14 grams, since one cup holds 16 tablespoons. A teaspoon is about 4.7 grams.

How many cups is 250 g of coconut oil?

250 grams of coconut oil is about 1⅛ cups (250 ÷ 226). Weighing is more reliable than measuring by cup.