How Many Grams in a Cup of Maple Syrup?

1 cup of maple syrup weighs 312 grams. Every other measure is below, in both directions.

1 cup of maple syrup

312 g

≈ 11.01 oz

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Result

312 g

Maple syrup: 312 g per cup

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Maple Syrup: cups to grams chart

Maple syrup	Grams	Ounces
¼ cup	78 g	2.75 oz
⅓ cup	104 g	3.67 oz
½ cup	156 g	5.5 oz
⅔ cup	208 g	7.34 oz
¾ cup	234 g	8.25 oz
1 cup	312 g	11.01 oz
1½ cups	468 g	16.51 oz
2 cups	624 g	22.01 oz
3 cups	936 g	33.02 oz
1 tablespoon	20 g	0.69 oz
1 teaspoon	6.5 g	0.23 oz

Grams to cups: maple syrup

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of maple syrup	Cups (approx.)
50 g	⅙ cup
100 g	⅓ cup
125 g	⅜ cup
200 g	⅝ cup
250 g	⅚ cup
500 g	1⅝ cups

Other sugars & sweeteners

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of maple syrup?

One US cup of maple syrup weighs 312 grams (about 11.01 ounces). This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of maple syrup?

A tablespoon of maple syrup is about 20 grams, since one cup holds 16 tablespoons. A teaspoon is about 6.5 grams.

How many cups is 250 g of maple syrup?

250 grams of maple syrup is about ⅚ cup (250 ÷ 312). Weighing is more reliable than measuring by cup.